Gambling involves putting something of value, including money or possessions, on an event with an uncertain outcome and the intention of winning a prize. It can be done through playing a game of chance or a lottery, betting on sporting events, scratchcards or bingo. Gambling is legal in many countries and it is a popular pastime for many people, but problem gambling can also cause harm to physical or mental health, strain relationships, interfere with work and study and lead to debt and even homelessness.
The first step to overcoming a gambling addiction is recognising that you have one. This can be a difficult step, especially if you have lost a lot of money and have strained or broken relationships as a result. It is important to remember that a gambling addiction is not your fault and that many others have overcome it successfully.
Recognise external triggers. Try to avoid places and people that trigger gambling. Make a list of reasons to stop gambling and revisit it when you are feeling tempted. It is important to be able to recognise when you are in the early stages of a gambling problem. It can be helpful to enlist the help of family and friends, or peer support groups such as Gamblers Anonymous.
Ensure you have limited access to money. Consider closing credit cards, putting someone else in charge of your finances, setting up online payments with your bank and only carrying a small amount of cash around with you.