Gambling is a form of entertainment wherein you risk money on an event, such as a football match or scratchcard. Usually, the outcome is determined by a random event and cannot be predicted by anyone. It is important to understand this, as the urge to gamble can often be a result of an unrealistic expectation to win – which is not possible. This can often cause financial problems such as bills not being paid, credit card debts or debt to payday loan companies. It can also affect other areas of your life, including work and relationships, as it can take up a lot of time.
Problem gambling can start at any age and is more common among men. It can be triggered by stress in life, boredom or even depression. Often people will use gambling to escape and cope with these issues, and they may not be aware of the effect this is having on them. The use of drugs, alcohol and other addictive substances can also increase your vulnerability to develop a gambling problem.
There are ways to reduce the temptation and the urge to gamble. One way is to limit access to money – get rid of credit cards, use online betting apps that are not linked to your bank account or ask a family member or trusted friend to manage your finances. It is also important to find other recreational activities and hobbies that can be used for fun and relaxation. This will help to rebalance your brain chemistry, and life will begin to feel better again. Psychotherapy (talk therapy) is another helpful approach, especially cognitive behavioral therapy or motivational interviewing – this involves working with a mental health professional to identify and change unhealthy emotions and behaviors.