Gambling involves risking something of value on an activity primarily based on chance in the hope of realizing a profit. It has been a part of virtually every society since prerecorded history, and is often incorporated into local customs and rites of passage. However, a small subset of individuals become involved with gambling to a degree that results in significant negative personal, family, and societal impacts.
This is called compulsive gambling. People with this problem are at risk for a range of other psychological and health problems, such as substance use disorders, depression, bipolar disorder, and eating disorders. In addition, they are at risk for having financial difficulties, including bankruptcy and homelessness.
Some of the most significant factors in a gambler’s addiction to gambling include the illusion of control, irrational beliefs, and the gambler’s fallacy. Changing these thought patterns can help people stop gambling and reduce their compulsive gambling behaviors. It’s also important to recognize when you’ve crossed the line from fun to problem gambling, and to limit your gambling to weekends or special occasions.
When gambling becomes a major distraction, it may be helpful to seek therapy or other treatment options. Many people will experience urges to gamble, particularly early on in their recovery. Learning how to cope with these urges is an essential skill for maintaining change. It’s also important to avoid triggers, such as avoiding places where you’ve gambled or taking a different route to work when it goes past a casino.